Compettion Consultation

You’ve put in the work at the gym, but competition day is a different animal. Whether you are tackling your first local throwdown or aiming for a top spot at a major regional event, strategy is the difference between burning out and taking home hardware.


At Corefit San Antonio, we offer specialized Competition Consultation designed to optimize your performance when it counts the most.


What We Offer: Available for 1-on-1 Athletes or Competitive Teams.

  • WOD Strategy & Pacing: We break down the released workouts to create a game plan tailored to your specific strengths. We’ll discuss rep schemes, transitions, and how to avoid "redlining" too early.
  • Movement Prep & Efficiency: Competition standards are strict. We will refine your movement patterns to ensure every rep counts and that you are moving as efficiently as possible to conserve energy.
  • Game Day Nutrition: Performance isn't just about lifting heavy; it's about fueling right. We provide guidance on meal prepping leading up to the event and, crucially, what to eat during the competition to keep your engine running through the final event.


Why Trust Us? You need a coach who has been in the arena. Your consultation is backed by 10 years of competitive experience.


We don't just teach theory; we have proven results with multiple podium finishes at high-level competitions, including:

  • Duality
  • The Power Output Challenge
  • Dos Amigos
  • ...and many more.


Contact Us Today To Get Started


  • Is this only for elite athletes?

    Absolutely! In fact we encourage you to stop by for a guest visit. Meet the awesome coaches all the great members we have. You are welcome at CoreFit San Antonio, and we want to show you!


    No appointment needed, just check our class schedule, pick a class, and just show up!

  • How far in advance should I book a consultation?


  • Do you work with Teams?

    Yes. Team competitions require a completely different strategy than individual events. We help you identify which teammate should take which movements, work on synchronization, and plan efficient transitions to minimize wasted time.

  • What if the workouts haven’t been released yet?

    We can still get to work. If the workouts are unknown, we focus on movement efficiency, weakness management, and fueling strategies. We prepare you for the "unknown and unknowable" so you are ready for whatever the competition throws at you.